Moroccan Fish

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 2
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1/3 cup onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon sesame seeds
• 2 tablespoons tomato paste
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 3/4 cup water
• 1 lb pollock fillets or 1 lb haddock fillet

Recipe

• 1 preheat oven to 350°f.
• 2 heat oil in skillet & add onion, parsley, sesame seeds, and garlic. saute until onion is soft.
• 3 add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
• 4 stir & heat through.
• 5 place fish in 8x8" baking dish & pour sauce over.
• 6 bake 30-45 minutes.