Moroccan Fish

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 3 tablespoons olive oil
• 2 tablespoons flat-leaf italian parsley, chopped
• 1 onion, chopped
• onion, chopped
• 6 garlic cloves, minced
• 2 tablespoons tomato paste
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon kosher salt
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 1/2 cups water
• 1 -2 lb firm fish fillet (grouper, orange roughy, cod, or monkfish)

Recipe

• 1 heat the oil in a saute pan and add the onion, parsley and garlic. saute until soft.
• 2 add everything except the fish, mix well and heat through.
• 3 put the fish in a shallow baking dish (8x10 works). pour the sauce over the fish.
• 4 bake at 350 degrees f for (30-45) minutes.
• 5 note: if you add a cup of chicken broth to the sauce, mix in 1/2 cup uncooked rick and mix will into the sauce and the rice can cook along with the fish. very nice.