Moroccan Green Fish Curry (with Snapper)
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 roasted red pepper, skin & seeds removed
- 3 garlic cloves
- 1 red chili
- 3 teaspoons coriander seeds, ground
- 3 teaspoons cumin seeds, ground
- 3/4 cup coriander (50gms)
- 3/4 cup italian parsley
- 10 mint leaves
- pepper
- 1/2 a preserved lemon (or you can use rind and flesh of 1 small lemon, but discard pith)
- 1/4 cup olive oil
- 1 kg red snapper fillet
- 1 big purple onion, finely sliced
- oil (for frying)
- 560 ml coconut cream
- 250 g frozen spinach, thawed
Recipe
- 1 blitz all curry paste ingredients together in processor to smoothish consistency.
- 2 preheat oven 180°c.
- 3 portion fish and marinate in paste for a few mins (reserve about 2tbs of the paste).
- 4 using a big frying pan, sauté onions in olive oil and then push to side of pan.
- 5 add marinated fish and lightly brown the fish on each side for about 1 minute and then evenly distribute onion back over the top.
- 6 add coconut cream and 2 tablespoons of remaining curry paste and continue to cook on medium heat for about ten minutes.
- 7 sprinkle the spinach over the top and wack in the oven for a further ten minutes; the sauce will reduce a little and thicken. the cooking time can vary with the thickness of fillets, ready when fish falls apart easily with knife.
- 8 garnish with fresh coriander and a squeeze of lemon.
- 9 best served with rice or couscous.
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