Pan Seared Haddock

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 haddock fillet, 6 ounces
• 1 1/2 teaspoons olive oil
• 1 tablespoon butter
• 1 teaspoon chopped shallot
• 1 teaspoon chopped thyme
• 2 tablespoons pan searing flour

Recipe

• 1 coat haddock evenly on all sides with flour.
• 2 pat off excess.
• 3 heat skillet on medium-high.
• 4 pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.
• 5 wait until oil faintly smokes before adding haddock.
• 6 place haddock carefully in hot oil.
• 7 when sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.
• 8 lower heat and cook until internal temperature of 130 is reached.
• 9 add butter, shallots and thyme to pan.
• 10 melt and blend, but do not burn the butter.
• 11 baste the fillet and continue cooking until temperature is 140.