Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 100 g chicken breast fillets
• cooking spray
• 2 slices shortcut bacon
• 1/3 cup low fat cottage cheese
• 4 slices rye bread, toasted
• 20 g baby rocket
• 1 small tomato, thinly sliced

Recipe

• 1 spray chicken with olive oil, heat medium frying pan, cook chcken. cover chicken; stand 5 minutes, then slice thinly.
• 2 cook bacon in same pan until crisp.
• 3 divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.