Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1/2 cup brown rice
• 1 small red onion, chopped finely
• 2 tablespoons coriander roots, and stem chopped finely
• 1/4 cup coriander leaves
• 2 fresh long red chilies, chopped coarsely
• 2 garlic cloves, crushed
• 25 g fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 cup chicken stock
• 180 g chicken breast fillets, sliced finely
• 1/4 cup light coconut milk
• 150 g butternut pumpkin, cut into 1cm cubes
• 115 g baby corn, chopped coarsely
• 1 cup bean sprouts
• 2 tablespoons fresh coriander leaves, extra

Recipe

• 1 cook rice in large saucepan of boiling water unril tender, drain.
• 2 meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
• 3 cook paste in medium frying pan, stirring, until fragrant. add stock, chicken and coconut milk; bring to a boil. reduce heat; simmer, covered, 10 minutes.
• 4 add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
• 5 serve rice topped with curry, sprouts and extra coriander.