Grilled Fish Fillets With Lentil Salsa

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 3/4 cup lentils, picked over
• 1 green bell pepper, chopped fine
• 1/2 cup finely chopped onion
• 2 tomatoes, chopped
• 1/4 cup chopped fresh coriander
• 3 tablespoons olive oil
• 3 tablespoons red wine vinegar
• 4 (6 -8 ounce) skinless flounder fillets or 4 (6 -8 ounce) orange roughy fillets
• all-purpose flour, for dredging the fish

Recipe

• 1 in a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water.
• 2 drain the lentils well and in a bowl toss them with the bell pepper, the onion, the tomatoes, the coriander, the oil, the vinegar, and salt and black pepper to taste.
• 3 pat the fillets dry, season them with salt and pepper, and dredge them in the flour, shaking off the excess.
• 4 grill the fillets on an oiled rack set about 6 inches over glowing coals or in an oiled ridged grill pan over moderately high heat for 4 to 5 minutes on each side, or until the just flake.
• 5 divide the salsa among 4 plates and top each serving with a fillet.