pages

Translate

Saturday, May 2, 2015

Mahi-mahi Tiki-tiki

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 20 ounces pineapple, canned, sliced, in juice
  • 1/4 cup mint, fresh chopped (plus more for garnish)
  • 2 tablespoons oil
  • 2 teaspoons oil
  • 2 tablespoons honey
  • 2 teaspoons gingerroot, minced
  • 1/2 teaspoon salt (to taste)
  • black pepper, freshly ground, to taste
  • 4 mahi mahi fillets (6 ounces each)

Recipe

  • 1 heat oven to 425 degrees.
  • 2 combine 2 tbsps. of the pineapple juice from the can, 1/4 cup of the chopped mint, 2 tbsps. of the oil, honey, ginger root, salt and pepper to taste in a small bowl; set aside.
  • 3 arrange enough pineapple slices to fill the bottom of a lightly oiled baking pan that's just big enough to hold the fish. brush the fillets with the remaining 2 tsps. of the oil; season with additional salt and pepper if desired. place fillets on top of the pineapple. pour the pineapple-mint sauce over the fish; bake just until seafood flakes easily, 10-13 minutes.
  • 4 place pineapple rings, fish and any remaining sauce over the rice; sprinkle fresh mint on top. serve with rice.

No comments:

Post a Comment