Microwave Diabetic Fish With Cool Cucumber Sauce

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 1 lb fresh fish fillets or 1 lb frozen fish fillet
• 1/3 cup chopped cucumber
• 2 tablespoons reduced-calorie mayonnaise
• 2 tablespoons plain low-fat yogurt
• 1 1/2 teaspoons prepared mustard

Recipe

• 1 thaw fish, if frozen.
• 2 turn under any thin edges of fish.
• 3 in a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
• 4 cover dish with vented clear plastic wrap.
• 5 cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
• 6 meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
• 7 serve with fish.