Parmesan Crusted Fish Fillets Oamc

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• nonstick cooking spray
• 6 tablespoons flour
• 6 tablespoons yellow cornmeal
• 1 teaspoon garlic powder or 1 teaspoon fresh jarred minced garlic
• 1 tablespoon dried parsley
• 1 tablespoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup fat free egg substitute or 1/2 cup egg
• 1/2 cup low-fat buttermilk
• 24 ounces tilapia fillets (or other fish)
• 2 tablespoons olive oil
• 1/2 cup grated parmesan cheese

Recipe

• 1 spray one 9x13 baking dish with non stick spray.
• 2 in large shallow bowl, combine flour, cornmeal, garlic, parsley, basil, salt, pepper, and mix. in another shallow bowl, mix together egg sub. and butter. dip fish in egg mixture, then dredge in flour mix., until totally covered. place in dish, sprinkle with olive oil and parmesan.
• 3 preheat oven to 450 bake, uncovered, for about 10 min from thawed, until crisp and golden brown.