Parmesan Fish In The Oven

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 boneless fish fillets
• 1/2 cup plain flour
• 1 egg, beaten
• 1 cup dry breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 tablespoon chopped mixed herbs (dill and chives are nice)
• 1 tablespoon ground nuts (macadamia, almond, etc)

Recipe

• 1 dust fish with flour and dip in egg.
• 2 combine breadcrumbs, cheese, herbs and ground nuts.
• 3 coat the fish in this mixture.
• 4 place on a greased foiled lined baking tray.
• 5 you can spray with a bit of cooking spray if you wish.
• 6 bake for 15-20 minutes at 180 degrees c or 350 degrees f or until they're done.
• 7 serve with home-made wedges, salad and tartare sauce.