Citrusy Walnut-crusted Rainbow Trout

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1/4 cup walnuts
• 1 tablespoon flour
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 4 rainbow trout fillets, with skin
• 2 garlic cloves, sliced
• 1 shallot, sliced
• 4 teaspoons olive oil
• 1 1/4 cups nonfat chicken broth
• 1/3 cup packed fresh cilantro
• 1/4 cup fresh lemon juice

Recipe

• 1 grind walnuts, flour and 1/4 teaspoons each of salt and pepper in a food processor.
• 2 coat nonskin side of trout with mixture and set aside.
• 3 in a large cast iron or nonstick skillet, saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes. transfer to a blender and add broth, cilantro, lemon juice and remaining salt and pepper. puree until smooth.
• 4 heat remaining oil in the same skillet over medium heat. cook trout fillets for 1 minute per side. pour cilantro broth over fillets and cook until fork tender (3-4 minutes). serve on plates with remaining cilantro broth spooned over fillets.