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Sunday, June 7, 2015

Crab Stuffed Steak With A Bearnaise Sauce

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 steak fillets, thick ones
  • 1 teaspoon horseradish
  • 4 slices bacon
  • 2 medium king crab legs (read description above.)
  • 2 green onions, sliced thinly
  • 1 small celery rib, cut in half, then chopped thinly
  • olive oil
  • 2 garlic cloves, crushed
  • 2 teaspoons parsley
  • 1/2 teaspoon lemon pepper seasoning
  • 20 baby asparagus spears
  • 4 slices bacon
  • 1 (23 g) sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from t)
  • 1 teaspoon worcestershire sauce
  • 3 teaspoons lemon juice
  • 4 tablespoons dry wine
  • 1 tablespoon wine vinegar
  • 1 dash tabasco sauce
  • 50 ml cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.)
  • 1 teaspoon dried tarragon
  • 2 teaspoons fresh parsley, finely chopped

Recipe

  • 1 make stuffing.
  • 2 remove crab from legs, break meat up.
  • 3 heat a small amount of olive oil in a pan, add celery and onion cook 1 minute, add garlic cook for a further 2 minutes stirring or until celery and onion soften.
  • 4 add parsley, pepper and crab, stir to combine, remove and set to one side.
  • 5 steaks.
  • 6 cut steak horizontally through the middle being careful not cut all the way through. open steak out so it is butterflied, take a meat mallet and pound to flaten slightly.
  • 7 divide stuffing mix between the 2 steaks, placing it on one half of the steak, fold the remaining half over the top.
  • 8 spread half a teaspoon of horseradish over the top of each steak, wrap 2 bacon rashers around each one to secure.
  • 9 cook steaks in a hot pan 2 minutes each side to brown, place steaks in oven proof dish and cook in a pre-heated oven of 180 degrees celsius for 15-20 minutes depending on how thick they are for a nice pink centre.
  • 10 sauce.
  • 11 pour bearnaise into a saucepan, add 200ml of milk whisk to combine, heat stirring until sauce starts to thicken.
  • 12 add sauce, juice, wine, vinegar, tabasco, cream and herbs, cooking stirring until mixture thickens. sauce can be left on a warm stove to keep warm, just stir occasionally.
  • 13 asparagus.
  • 14 trim ends of asparagus, take 5 spears and wrap a slice of bacon around to secure, repeat with remaining asparagus and bacon.
  • 15 place in an oiled oven proof dish and cook for 10 minutes. they are cooked at the same temp as the steak so i just pop them in when the steaks have 10 more minutes to go.
  • 16 to serve: i served mine over mash, topped with the steak, place asparagus on top and drizzle with sauce.

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