Grilled Tilapia With Smoked Paprika And Parmesan Polenta

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 cups nonfat milk
• 1 cup quick-cooking polenta
• 1/4 teaspoon salt
• 1/3 cup grated parmesan cheese
• 1 1/2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 4 (6 ounce) tilapia fillets
• cooking spray

Recipe

• 1 to prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. remove from heat. stir in cheese; cover and keep warm.
• 2 to prepare the fish, heat a large nonstick grill pan over medium-high heat. combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. rub fish evenly with oil mixture. coat pan with cooking spray. add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.