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Friday, June 12, 2015

Jamaican Chilli Coconut Fish And Prawn (shrimp) Stew

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter
  • 1/2 medium onion, chopped very very finely
  • 1/2 green pepper, chopped very very finely (must be green)
  • 4 large fish fillets, cut into chunks
  • 200 g small shrimp, chopped (shrimp)
  • 75 g coconut cream, grated
  • 1/2-1 tablespoon scotch bonnet chili sauce
  • 1 large egg yolk, mixed with
  • 1 tablespoon cornflour (cornstarch)
  • 4 tablespoons chopped coriander (cilantro)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lime, quartered, to serve (i think this is essential)

Recipe

  • 1 fry the onions and green pepper in the butter until softened.
  • 2 add the coconut cream and once melted add the fish, prawns, chilli sauce and 1/2 cup of water.
  • 3 cook for 5 minutes or until the fish is just cooked through.
  • 4 add the cornflour and egg yolk mixture and stir constantly until thickened (you may need to add more water if the mixture is too thick, you want the consistency of a medium thick bechemel sauce).
  • 5 add the coriander salt and pepper, taste and adjust seasoning if necessary and cook for 1 minute more.
  • 6 serve over rice with wedges of lime to squeeze over.

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