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Thursday, June 11, 2015

Lower Carb Catfish Cakes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 2 lbs skinned catfish fillets
  • 1/2 cup wine
  • 2 stalks celery
  • 1/2 onion
  • 1 carrot
  • 1 teaspoon dried thyme
  • 2 cups water
  • 1/2 red pepper
  • 1/2 onion
  • 2 tablespoons mayonnaise
  • 2 large eggs
  • 1 teaspoon thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
  • 2/3 cup fish-fry mix, cajun flavor recommended

Recipe

  • 1 chop the vegetables for the bouillon.
  • 2 add water, wine and vegetables in a sauce pan.
  • 3 bring to a simmer and add the fish, simmering until fish is cooked.
  • 4 drain the fish well and let it cool (retain the boullion - it's a good stock for fish chowders).
  • 5 finely chop the pepper and the onion.
  • 6 add the chopped vegetables, beaten eggs and mayonnaise and seasonings to the fish and chill this mixture.
  • 7 form about 8 cakes from the fish mixture and coat it lightly in your favorite fish coating - we like a cajun flavored mix.
  • 8 fry in hot oil, serve with favorite sauce.

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