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Monday, June 8, 2015

Marie's Tilapia Marinara

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 (6 ounce) tilapia fillets (6oz each tilapia)
  • salt and pepper
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 (15 ounce) can fire-roasted tomatoes
  • 2 tablespoons dry wine
  • 2 tablespoons fresh basil
  • 1 (9 ounce) package fresh linguine (from refrigerated section)

Recipe

  • 1 salt and pepper tilapia to taste, then dredge in flour.
  • 2 heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
  • 3 remove fish from pan.
  • 4 lower heat and saute onion and garlic in same pan just until soft.
  • 5 add tomatoes to blender with onions, garlic, basil and wine.
  • 6 add tomato sauce to frypan and add a little salt and pepper to taste.
  • 7 return fish to sauce and simmer for 10 more minutes.
  • 8 meanwhile, cook linguine in salted water for 5 to 7 minutes.
  • 9 remove fish to serving dishes.
  • 10 drain pasta and add to sauce in frypan.
  • 11 turn to coat several times with tongs.
  • 12 serve linguine alongside tilapia.

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