Marie's Tilapia Marinara
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 2 (6 ounce) tilapia fillets (6oz each tilapia)
- salt and pepper
- 2 tablespoons flour
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 (15 ounce) can fire-roasted tomatoes
- 2 tablespoons dry wine
- 2 tablespoons fresh basil
- 1 (9 ounce) package fresh linguine (from refrigerated section)
Recipe
- 1 salt and pepper tilapia to taste, then dredge in flour.
- 2 heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
- 3 remove fish from pan.
- 4 lower heat and saute onion and garlic in same pan just until soft.
- 5 add tomatoes to blender with onions, garlic, basil and wine.
- 6 add tomato sauce to frypan and add a little salt and pepper to taste.
- 7 return fish to sauce and simmer for 10 more minutes.
- 8 meanwhile, cook linguine in salted water for 5 to 7 minutes.
- 9 remove fish to serving dishes.
- 10 drain pasta and add to sauce in frypan.
- 11 turn to coat several times with tongs.
- 12 serve linguine alongside tilapia.
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