Pan-fried Moroccan Chicken

Total Time: 45 mins Preparation Time: 35 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 red chile, seeds removed, finely chopped
• 1 teaspoon dried chili pepper flakes
• 2 garlic cloves, crushed
• 1 lemon, juice of
• 2 teaspoons ground cinnamon
• 3 teaspoons ground cumin
• 4 tablespoons sultanas
• 4 tablespoons pine nuts
• 40 ml olive oil
• 800 g chicken fillets, cut into thin strips
• 1 orange, halved, sliced
• 4 tablespoons freshly chopped mint

Recipe

• 1 place chilli, chilli flakes, garlic, lemon juice, cinnamon, cumin, sultanas, pine nuts, half the olive oil and 1 teaspoon salt in a bowl. mix well. add chicken and refrigerate for 30 minutes.
• 2 heat the remaining olive oil in a large frypan. add the chicken pieces and cook on one side for 1-2 minutes or until golden. turn over, add the orange slices and cook for 2-3 minutes until cooked through. stir through the mint. serve with couscous and some low-fat yoghurt.