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Sunday, June 7, 2015

Moroccan Lamb Stew

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 10
  • 1 tablespoon olive oil, to brown meat, to taste
  • 1 1/2 kg lamb necks, fillets, cut into chunks (5 neck fillets, 3 pounds)
  • 2 garlic cloves, minced in food processor
  • salt, to taste
  • 1 onion, halved and slivered very finely (huge)
  • 250 g button mushrooms, halved
  • 2 (400 g) cans chopped tomatoes
  • 2 small courgettes, cut into chunks
  • 1 (400 g) can chickpeas, drained
  • 3 tablespoons moroccan seasoning, approx, to taste (ras al hanout or reason to season)
  • 2 tablespoons tomato paste (to taste)

Recipe

  • 1 brown the meat chunks in a large skilllet with a small amount of olive oil, adding some minced garlic.
  • 2 pour the pan contents into a large metal lasagna pan, then place the slivered onions on top, and add the moroccan seasoning packet (or maybe 2) or a hearty amount of ras al hanout (i also added a bit of salt here), the courgettes, mushrooms,the drained chickpeas, pour tomatoes & their juice on top, then squirt ribbons of tomato paste across the top.
  • 3 give it all a good stir, then cover tightly with foil or pan lid.
  • 4 bake in a preheated 375 f oven (gas mark 5 , 190 c, 170 c fan) for 2 hours, no peeking.
  • 5 after 2 hours, remove the lid, stir and taste for seasonings, adding more salt and additional seasoning until it is to your liking.
  • 6 on the show, this was served this with "sammy's couscous - sundried tomato and mediterranean herb", ignoring the package instructions and dumping the whole box into a bowl, covering with 1 pint of boiling water, stirring, let sit a few minutes, stirring again, then sauteeing in some butter in a skillet before serving.

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