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Saturday, June 6, 2015

Moroccan Ocean Trout Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 ocean trout fillets
  • 2 tablespoons ras el hanout spice mix
  • 1/4 cup pine nuts
  • 1 tablespoon preserved lemon, chopped finely
  • 1 red onion, sliced
  • 1/4 cup dried cranberries
  • 2 lebanese cucumbers
  • 1 -2 avocado
  • 1 bunch rocket or 1 bunch spinach
  • 2 tablespoons rice bran oil
  • 2 tablespoons rice vinegar
  • 2 teaspoons rose water

Recipe

  • 1 toast pine nuts til brown. soak cranberries in a little warm water or verjuice.
  • 2 gently fry the onion in a little olive oil til soft. add a little brown sugar and some good balsamic vinegar if it suits you. remove from pan.
  • 3 coat the trout with olive oil and then dust with ras el hanout. heat pan and fry trout few a couple of minutes on each side before transferring to the oven to cook through. this only takes 5-10minutes depending on the size of your fillets and how you like it cooked. i'm sure you could continue the cooking in the pan, its just that i always pop it in the oven. remove from oven and cool.
  • 4 slice cucumbers and avocado and arrange over rocket.
  • 5 to make the dressing combine rice bran oil, rice vinegar and rosewater. adjust to taste.
  • 6 assemble salad by scattering pine nuts, preserved lemon, drained cranberries, caramelized onion and cooled, flaked ocean trout over rocket.
  • 7 drizzle with dressing and season with salt and pepper. enjoy.

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