Moroccan Ocean Trout Salad
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 ocean trout fillets
- 2 tablespoons ras el hanout spice mix
- 1/4 cup pine nuts
- 1 tablespoon preserved lemon, chopped finely
- 1 red onion, sliced
- 1/4 cup dried cranberries
- 2 lebanese cucumbers
- 1 -2 avocado
- 1 bunch rocket or 1 bunch spinach
- 2 tablespoons rice bran oil
- 2 tablespoons rice vinegar
- 2 teaspoons rose water
Recipe
- 1 toast pine nuts til brown. soak cranberries in a little warm water or verjuice.
- 2 gently fry the onion in a little olive oil til soft. add a little brown sugar and some good balsamic vinegar if it suits you. remove from pan.
- 3 coat the trout with olive oil and then dust with ras el hanout. heat pan and fry trout few a couple of minutes on each side before transferring to the oven to cook through. this only takes 5-10minutes depending on the size of your fillets and how you like it cooked. i'm sure you could continue the cooking in the pan, its just that i always pop it in the oven. remove from oven and cool.
- 4 slice cucumbers and avocado and arrange over rocket.
- 5 to make the dressing combine rice bran oil, rice vinegar and rosewater. adjust to taste.
- 6 assemble salad by scattering pine nuts, preserved lemon, drained cranberries, caramelized onion and cooled, flaked ocean trout over rocket.
- 7 drizzle with dressing and season with salt and pepper. enjoy.
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