Pan Fried Orange Roughy

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 large orange roughy fillet
• 1/4 cup yellow cornmeal
• 1/2 cup all-purpose flour
• 1/4 teaspoon old bay seasoning
• 1/8 teaspoon garlic salt
• 1/8 teaspoon pepper
• 12 ounces baby spinach
• 1/4 cup olive
• 1 cup diced tomato
• 4 ounces diced tomatoes
• 1 fresh lemon
• 5 tablespoons olive oil

Recipe

• 1 -in a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
• 2 -season fisn lightly with salt and pepper.
• 3 -heat medium sautee pan over medium high heat and then add 2oz. of olive
• 4 oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
• 5 -in a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
• 6 -mix olives, tomato and cucumbers.
• 7 -place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.