Pan Fried Tilapia With Wine And Capers

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/4 cup dry wine
• 1/4 cup tomato (chopped seeded)
• 2 tablespoons fresh lemon juice
• 2 tablespoons capers (drained)
• 1 garlic clove, minced
• 1/2 teaspoon dried basil
• 4 tilapia fillets (6-ounce each)
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1/4 cup all-purpose flour
• cooking spray
• 1 tablespoon olive oil
• 2 tablespoons smart balance light butter spread
• 2 tablespoons fresh parsley (chopped)
• 1 lemon (cut into wedges optional)

Recipe

• 1 combine first 6 ingredients, stir­ring well with a whisk; set aside.
• 2 sprinkle fillets with salt and pepper. dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
• 3 heat oil in a large nonstick skillet over medium-high heat. add fillets; cook 3 minutes. reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. remove from pan.
• 4 add wine mixture to pan; cook 30 seconds, stirring constantly. remove from heat; stir in butter until melted. spoon wine mixture over fillets; sprinkle with parsley. serve with lemon wedges, if desired.