Pan Seared Fish With Cucumber Jalapeno Slaw
Total Time: 4 hrs 45 mins
Preparation Time: 4 hrs
Cook Time: 45 mins
Ingredients
- Servings: 4
- 1 1/2 lbs grouper, mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets
- 1 teaspoon creole seasoning
- 1/2 teaspoon kosher salt
- 1 tablespoon olive oil
- 4 tablespoons balsamic vinegar, drizzle (recipe below)
- 12 asparagus spears, cooked
- 4 fresh fresh cilantro stems
- 1 lemon, thinly sliced
- 1 lime, thinly sliced
- 2 tablespoons chopped chives
- 1 1/4 cups balsamic vinegar
- 2 quarts water, hot
- 1 tablespoon salt
- 4 lbs sweet potatoes, peeled, 2-inch dice
- 3/4 cup milk
- 2 ounces butter, 1/2-inch dice
- 1/4 teaspoon pepper
- 1 teaspoon cinnamon
- 1 teaspoon kosher salt
- 1/4 cup brown sugar
- 1 lb cucumber, peeled, seeded and sliced
- 1 red bell pepper, sliced
- 1 yellow pepper, sliced
- 2 jalapeno peppers, seeded and cored, cut into 1/8-inch rings
- 1 small red onion, sliced and seperated into rings
- 1/2 cup rice vinegar
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/2 teaspoon creole seasoning
- 1/4 teaspoon cumin, fresh ground
- 1/2 ounce fresh cilantro, chopped
- 1/2 splash habaneros or 1/2 favorite hot sauce
Recipe
- 1 to make cucumber jalapeno slaw: place the sliced cucumbers, red and yellow bell peppers, jalapeno and red onions in a stainless mixing bowl.
- 2 combine the remaining ingredients in a small mixing bowl and mix with a wire whip until evenly blended. pour the vinaigrette over the vegetables and toss until evenly blended. adjust seasoning with additional kosher salt, if desired.
- 3 chill for at least 4 hours before using.
- 4 reduced balsamic glaze: gently heat balsamic vinegar in a small saucepan, reducing to until very thick, but pourable, to about 1/4 cup; funnel into a squeeze bottle. refrigerate. (note: simmer low and slow to produce a sweet sauce. high heat and quick cooking will make the sauce bitter.).
- 5 sweet potato mash: place the peeled and diced sweet potatoes in a 6 quart pot. add hot water and salt, then place the stockpot on the stove over medium heat. bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes pierce easily.
- 6 heat the milk, butter, pepper and cinnamon in a small stockpot until warm, then set aside.
- 7 drain the water from the sweet potatoes and transfer them into a mixing bowl. using a wire whisk, mash until sweet potatoes are broken up. add the warm seasoned milk and spices, mix again until the sweeet potatoes are smooth - being careful not to over mix. if needed, season with additional salt to taste. garnish with chopped parsley.
- 8 for the fish: heat oil in nonstick pan to high heat. season fish with creole seasoning blend and place in hot saute pan cooking for 2-3 minutes until it has a seared color. flip the fish over and finish cooking until done or until 145 degrees f.
- 9 make 5-6 zig-zags with the reduced balsamic drizzle on each plate. place the hot sweet potato mash in the center of plate and place 3 spears of asparagus radiating out from mash to the side. place the fish slaw, and lay a cilantro sprig atop the slaw.
- 10 garnish each plate with a lemon and lime slice and sprinkle with chopped chives.
No comments:
Post a Comment