Pan Seared Salmon And "chips"

Total Time: 11 mins Preparation Time: 1 min Cook Time: 10 mins

Ingredients

• 1 salmon fillet, with skin on
• 1 -2 tablespoon olive oil
• old bay seasoning
• smoked memphis bbq seasoning (or any dried bbq seasoning)
• sea salt
• 1 potato
• 1/2 tablespoon butter
• smoked memphis bbq seasoning (or any dried bbq seasoning)
• sea salt

Recipe

• 1 for the fillets:.
• 2 heat olive oil in a small pan over medium heat.
• 3 lightly sprinkle seasonings over meat side of the fillet.
• 4 place salmon meat side down in hot oil to sear flavorings into fillet. 2-3 minutes.
• 5 using tongs carefully flip salmon to skin side down. reduce heat to low/simmer and put lid over the pan.
• 6 let cook until meat is tender and flakes easily 5-10 minutes for thin fillets, longer if using thick cut fillet.
• 7 making more than one serving is simple and easy, just use a bigger pan! if making a bigger batch of these heat oven to 350, and once the fillet is seared place on a non stick pan with edges, once all fillets are seared place in oven for 5-10 minutes or so to finish the cooking!
• 8 for the chips:.
• 9 wash potato and slice into rounds.
• 10 place in microwave safe bowl and add butter, cover and microwave on high for aprox 4-5 minutes, or until all rounds are tender when pricked with fork.
• 11 toss rounds with bbq seasoning (to taste) and sea salt.