Chicken & Almond Stir-fry

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 500 g chicken breast fillets, trimmed and thinly sliced
• cooking spray
• 1 medium red capsicum, sliced
• 1 bunch choy sum, trimmed and chopped
• 1/2 cup chicken stock
• 1/4 cup tamari
• 2 garlic cloves, crushed
• 3 green onions, cut diagonally into 3cm lengths
• 1/3 cup basil leaves, torn
• 1 fresh long red chili, thinly sliced
• 3 cups udon noodles, softened
• 1/3 cup toasted sliced almonds

Recipe

• 1 heat a wok over moderately high heat. spray chicken with oil. stir-fry chicken in batches for 1-2 minutes or until seared. transfer toa bowl.
• 2 spray capsicum and choy sum with oil. stir-fry capsicum for 1 minute. add chicken and choy-sum. stir-fry 1 minute.
• 3 add stock, tamari and garlic to wok. bring to boil; stir-fry for 1-2 minutes more or until choy sum wilts. remove from heat. add onion, basil and chilli. add noodles and toss to combine. season with salt.
• 4 spoon into bowls and sprinkle with almonds.