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Tuesday, May 5, 2015

Chicken Salad With Creamy Curry Dressing

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 6
  • 6 -8 boneless skinless chicken breast halves, cooked and chilled
  • 2 tablespoons vegetable oil
  • 2 medium onions, diced
  • 1 tablespoon curry powder
  • 1/4 cup tomato ketchup
  • 4 teaspoons apricot jam
  • 4 teaspoons mango chutney (mild or hot, your choice)
  • 1/2 cup oil-based mayonnaise
  • 1/2 cup low-fat whipping cream
  • sliced peeled mango
  • sliced peeled peach
  • sliced crisp granny smith apple
  • seedless grapes
  • cashew nuts or walnuts

Recipe

  • 1 heat the oil over moderate heat and add the onions.
  • 2 cook until softened, then remove from heat.
  • 3 if the apricot jam and the mango chutney contain chunks of fruit, chop these up small.
  • 4 add the tomato ketchup, apricot jam and mango chutney to the onions, but do not cook.
  • 5 when this mixture is cool, fold it into the mayonnaise.
  • 6 lightly whip the cream, and fold through as well.
  • 7 on a large serving dish, spread some of the creamy curry dressing over the base.
  • 8 arrange the chicken fillets over the dressing.
  • 9 spoon remaining dressing over the chicken, enough to coat each portion.
  • 10 chill for several hours to allow flavors to blend.
  • 11 just before serving, surround the chicken with the fruit of your choice.
  • 12 garnish with sprigs of cilantro.
  • 13 hand nuts around separately for each person to sprinkle on their own portion.

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