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Sunday, May 3, 2015

Chinese Chicken In Sweet And Sour Sauce

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 stalks celery, sliced
  • 2 large carrots, sliced
  • 1 large green pepper, cut in strips
  • 3/4 cup flour
  • 2 -3 cloves fresh minced garlic
  • 1 egg, beaten
  • 1/2 teaspoon ginger
  • salt and pepper
  • 4 chicken breast fillets
  • 1 cup oil
  • 1 1/2 cups water
  • 1 cup packed brown sugar
  • 1 cup vinegar
  • 1 (16 ounce) can tomatoes
  • 1 cup water
  • 1/2 cup cornstarch
  • 1/8 teaspoon salt

Recipe

  • 1 cook celery, geen peppers and carrots in a small amount of water in a saucepan, until tender-crisp; drain, set aside.
  • 2 combine flour, minced garlic, egg, ginger, salt and pepper in a bowl; mix well.
  • 3 pound the chicken fillets with a meat mallet.
  • 4 cut into strips.
  • 5 dip the chicken strips into batter; coating well.
  • 6 brown lightly in hot oil, in a large skillet; drain on paper towels.
  • 7 in a dutch oven, bring 1-1/2 cups water to a boil.
  • 8 stir in brown sugar; cook 1 minute.
  • 9 add in vinegar and tomatoes; bring to a boil again.
  • 10 stir in cornstarch and remaining 1 cup water, gradually.
  • 11 cook for 3 minutes, stirring constantly; add chicken, cooked veggies and salt to taste.
  • 12 cook until heated through.
  • 13 serve over cooked rice.

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