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Tuesday, May 5, 2015

Easy Baked Tilapia

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 tilapia fillets
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1 small tomato, sliced
  • 3 slices onions
  • fresh grated parmesan cheese
  • salt, plus
  • pepper, plus
  • basil (to season, i use tomato basil mrs. dash seasoning instead)

Recipe

  • 1 mix oil and lemon juice in bottom of glass baking pan. place fillets in pan, turning over to coat.
  • 2 sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
  • 3 top with parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).

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