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Thursday, May 28, 2015

Fragrant Coconut Lime & Ginger Fish Bake

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 3 garlic cloves, chopped
  • 1 bunch fresh coriander (cilantro)
  • 2 tablespoons of grated fresh ginger
  • 2 hot chili peppers (alter to suit taste)
  • 1 large red onion
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin seed
  • 2 teaspoons garam masala
  • 1 teaspoon ground turmeric
  • 4 large fish fillets (dory, cod etc)
  • 16 tablespoons coconut cream
  • 1 lime, juice of, only

Recipe

  • 1 in a frying pan saute the garlic, onion, ginger and chillies until soft. add the spices and more oil if necessary.
  • 2 blend the fried food with the coriander and juice of one lime leaving out the fish and coconut cream. leave overnight (you can freeze batches of marinade too).
  • 3 take your fish fillets and cut in half so you should have 8 serves. smother the marinade over the fish generously. leave to marinade at least for four hours best overnight.
  • 4 take some aluminium foil, break off enough to make a loose parcel to hold the fish.
  • 5 get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
  • 6 cook on the barbq of in a hot oven for about 10-15 minutes the fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry wine.

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