Gingered Fish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2/3 cup coarsely grated peeled gingerroot
• 2 tablespoons soy sauce (low sodium works well)
• 2 tablespoons dry sherry
• 2 tablespoons lemon juice
• 2 teaspoons splenda granular or 2 teaspoons sugar
• 4 (6 ounce) flounder fillets or 4 (6 ounce) sole fillets
• vegetable oil cooking spray
• 1 teaspoon sesame oil
• 1 scallion, green part sliced (optional)

Recipe

• 1 using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
• 2 combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
• 3 marinate in refrigerator 20 minutes, turning fish occasionally.
• 4 remove fish from marinade; discard marinade.
• 5 place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
• 6 place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.