Grilled Haddock With Paprika And Parmesan Polenta

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cups nonfat milk
• 1 cup quick-cooking polenta
• 1/4 teaspoon salt
• 1/3 cup grated parmesan cheese
• 1 1/2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 4 haddock fillets (6 ounces each)

Recipe

• 1 to prepare polenta, brink milk to a boil in a medium saucepan.
• 2 gradually add polenta while stirring constantly with a wisk.
• 3 reduce heat and cook 5 minutes or until thick.
• 4 stir in 1/4 teaspoon of salt.
• 5 remove from heat. stir in cheese; cover and keep warm.
• 6 to prepare the fish, heat a large non-stick grill pan over medium heat.
• 7 combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
• 8 rub fish evenly with mixture.
• 9 coat pan with olive oil or cooking spray.
• 10 add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.