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Wednesday, May 6, 2015

Grilled Halibut With Fennel, Orange, Red Onions And Oregano

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 24 ounces halibut fillets
  • 1 orange
  • 1 fennel bulb, quartered, cored, and thinly sliced
  • 1 red onion, thinly sliced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh oregano

Recipe

  • 1 heat a grill pan over high heat. drizzle olive oil over the fish and season with salt and pepper.
  • 2 grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  • 3 preheat a skillet over medium high heat.
  • 4 while the fish cooks, grate the zest of the orange and reserve.
  • 5 peel the orange as you would a melon, removing all of the parts.
  • 6 cut the orange into thin slices across.
  • 7 to the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  • 8 season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  • 9 add the vinegar to the pan and give it a shake. remove from the heat and toss in the oranges and zest, parsley and oregano.
  • 10 adjust the seasonings and serve the salad topped with the fish.

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