Grilled Halibut With Fennel, Orange, Red Onions And Oregano
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 tablespoons extra virgin olive oil
- 24 ounces halibut fillets
- 1 orange
- 1 fennel bulb, quartered, cored, and thinly sliced
- 1 red onion, thinly sliced
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh oregano
Recipe
- 1 heat a grill pan over high heat. drizzle olive oil over the fish and season with salt and pepper.
- 2 grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
- 3 preheat a skillet over medium high heat.
- 4 while the fish cooks, grate the zest of the orange and reserve.
- 5 peel the orange as you would a melon, removing all of the parts.
- 6 cut the orange into thin slices across.
- 7 to the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
- 8 season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
- 9 add the vinegar to the pan and give it a shake. remove from the heat and toss in the oranges and zest, parsley and oregano.
- 10 adjust the seasonings and serve the salad topped with the fish.
No comments:
Post a Comment