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Friday, May 29, 2015

Grilled Salmon By Bobby Flay (healthy)

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 4 ears shucked corn
  • olive oil flavored cooking spray
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon fresh ground black pepper, divided
  • 1 pint cherry tomatoes, halved
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons thinly sliced fresh basil, plus
  • whole basil sprig (to garnish) (optional)
  • 4 (4 ounce) salmon fillets

Recipe

  • 1 soak corn in a large bowl of cold water for 20 minutes. remove and pat dry.
  • 2 coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. grill about 15 minutes or until charred on all sides.
  • 3 remove cobs from grill, and cool slightly. slice the kernels from the cobs, and transfer to a medium bowl.
  • 4 add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. let the relish sit at room temperature for 15 minutes before serving.
  • 5 meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • 6 place fillets skin side down, and grill 3รข€“4 minutes or until golden brown. flip fillets, and grill for 3 more minutes. fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
  • 7 place salmon onto each of 4 plates, and spoon relish over top. garnish with basil sprigs, if desired.

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