Grilled Salmon By Bobby Flay (healthy)
Total Time: 50 mins
Preparation Time: 30 mins
Cook Time: 20 mins
Ingredients
- 4 ears shucked corn
- olive oil flavored cooking spray
- 3/4 teaspoon kosher salt, divided
- 3/4 teaspoon fresh ground black pepper, divided
- 1 pint cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 tablespoons thinly sliced fresh basil, plus
- whole basil sprig (to garnish) (optional)
- 4 (4 ounce) salmon fillets
Recipe
- 1 soak corn in a large bowl of cold water for 20 minutes. remove and pat dry.
- 2 coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. grill about 15 minutes or until charred on all sides.
- 3 remove cobs from grill, and cool slightly. slice the kernels from the cobs, and transfer to a medium bowl.
- 4 add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. let the relish sit at room temperature for 15 minutes before serving.
- 5 meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- 6 place fillets skin side down, and grill 3รข€“4 minutes or until golden brown. flip fillets, and grill for 3 more minutes. fish should feel slightly firm in the center and will register 145° on an instant-read thermometer.
- 7 place salmon onto each of 4 plates, and spoon relish over top. garnish with basil sprigs, if desired.
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