Healthy Fish Bake

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb tilapia fillet (any , mild fish)
• 1 lemon, zest of
• 1 -2 clove garlic, sliced paper thin
• 1 medium vidalia onion, sliced paper thin
• 1/2 cup chopped herbs (basil or parsley or combination)
• 1 (1 lb) bag baby spinach leaves
• 4 roma tomatoes, quartered
• 1 cup freshly grated parmesan cheese
• 1/2 cup dry wine or 1/2 cup chicken broth
• 1 lemon, juice of
• 3 tablespoons soy sauce
• 3 tablespoons canola oil
• 3 tablespoons rice vinegar
• salt and pepper

Recipe

• 1 preheat the oven to 400 degrees.
• 2 mix the vinaigrette by shaking all the ingredients in a jar, and set aside.
• 3 in a 9x13" pyrex dish, layer the ingredients for the bake in order as listed above, except for the parmesan cheese.
• 4 pour the vinaigrette over the entire dish, top with the parmesan, and either dot with butter or drizzle some olive oil over it.
• 5 cover with foil and cook for 20 minutes.
• 6 uncover dish and broil until cheese is brown and bubbly.
• 7 serve over rice in a shallow bowl as this makes a wonderful broth.
• 8 also serve with crusty french bread.