Italian Style Flounder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 lbs flounder fillets
• 1/2 tablespoon butter substitute
• 1 tablespoon lemon juice
• 1/2 cup tomato, diced
• 2 tablespoons basil
• 1 teaspoon garlic powder
• 2 tablespoons capers (optional)

Recipe

• 1 preheat oven to 350°f
• 2 arrange flounder in medium pyrex baking dish.
• 3 dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
• 4 top with tomato, basil, garlic powder and capers.
• 5 cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.