Italian Style Tilapia Fillets

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• 3 tablespoons olive oil
• sea salt in moderation and pepper
• 1 large fennel, heart finely chopped
• 1 small yellow onion, chopped
• 2 large tomatoes, peeled, seeded and coarsely chopped
• 100 ml chicken broth
• 2 tablespoons capers
• 1 tablespoon dried oregano or 1 tablespoon blend mixed italian herbs

Recipe

• 1 in a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. add tomatoes and simmer for 4 minutes.
• 2 add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
• 3 heat remaining oil in a skillet or on a grill. cook tilapia fillets for 2 to 3 minutes per side. season to taste with fennel and caper sauce.