Microwave Fish Fillets With Peppers And Toasted Pine Nuts

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 4 haddock or 4 cod fish fillets, skinned
• 285 g marinated bell peppers
• 2 tablespoons pine nuts
• 1 tablespoon lemon juice (or wine)

Recipe

• 1 butter a microwave proof dish to take the fish in a single layer. place the fish in the dish, season and drizzle with the lemon juice. chop the peppers roughly and scatter evenly over the fish.
• 2 cover the dish with plastic wrap, pierce a few times and microwave in high for 4 minutes or until fish is tender.
• 3 in the meantime toast the pine nuts in a dry frying pan and toss on the fish before serving.