Microwaved Fish Fillet

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 tilapia fillets or 4 sole fillets
• 2 tablespoons dry wine
• 1 tablespoon teriyaki sauce
• 1 teaspoon teriyaki sauce
• 1/3 cup scallion, thinly sliced
• 3/4 teaspoon dried italian herb seasoning

Recipe

• 1 place fish in a casserole dish and pour wine mixed with teriyaki sauce. sprinkle wth scalions and herbs.
• 2 cover loosely and nuke for about 9 minutes or until fillets flake.