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Wednesday, May 27, 2015

Pacific Island Fish In Coconut Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 pieces fish fillets, cleaned and fileted
  • 2 cups coconut cream
  • 2 tablespoons finely chopped onions
  • 1 teaspoon salt
  • chopped chili (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1 -2 tomato
  • flour

Recipe

  • 1 to make the sauce: in a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
  • 2 bring the mixture to a boiling point, stirring all the time.
  • 3 do not allow sauce to boil hard as it will become lumpy.
  • 4 simmer for 3 minutes, then remove from the heat.
  • 5 dip pieces of fish in flour seasoned with salt and pepper.
  • 6 brown lightly in hot oil.
  • 7 place the fish in a casserole dish and pour the sauce over the top.
  • 8 garnish with slices of tomato.
  • 9 bake at 300f degrees for 20 minutes.

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