Pacific Island Fish In Coconut Sauce
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 6 pieces fish fillets, cleaned and fileted
- 2 cups coconut cream
- 2 tablespoons finely chopped onions
- 1 teaspoon salt
- chopped chili (optional)
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- 1 -2 tomato
- flour
Recipe
- 1 to make the sauce: in a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- 2 bring the mixture to a boiling point, stirring all the time.
- 3 do not allow sauce to boil hard as it will become lumpy.
- 4 simmer for 3 minutes, then remove from the heat.
- 5 dip pieces of fish in flour seasoned with salt and pepper.
- 6 brown lightly in hot oil.
- 7 place the fish in a casserole dish and pour the sauce over the top.
- 8 garnish with slices of tomato.
- 9 bake at 300f degrees for 20 minutes.
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