Parmesan Catfish

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 large catfish fillets
• 2 beaten eggs
• 1/2 cup milk
• 1 cup soft breadcrumbs
• 1 cup grated parmesan cheese
• 2 teaspoons minced garlic
• 1/4 cup chopped fresh parsley
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1 teaspoon course-ground black pepper
• nonstick cooking spray

Recipe

• 1 heat oven to 400*.
• 2 rinse fillets and pat dry.
• 3 mix eggs and milk in a small bowl.
• 4 combine remaining ingredients in another bowl.
• 5 dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
• 6 place fillets, rounded-side up, on a greased baking sheet.
• 7 spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.