Parmesan Fish Fillets With Avocado And Sprout Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup flour
• salt & freshly ground black pepper, to taste
• 2 eggs, beaten
• 4 (5 ounce) skinless fish fillets (like cod or flounder)
• 1 cup freshly grated parmesan cheese
• extra virgin olive oil
• 1 fresh red chile, seeded and finely chopped
• 2 avocados, peeled and sliced
• 1/3 cup mixed sprouts or 1/3 cup watercress
• 1 lemon, juice of

Recipe

• 1 season flour with salt and pepper in a shallow bowl or plate.
• 2 beat the eggs in a seperate bowl.
• 3 dip fillets in flour mixture, then in egg, and press into cheese, making sure the fish is covere.
• 4 heat heavy frying pan until very hot.
• 5 pour a little olive oil into the hot pan and fry fish in batches, approximately 2 minutes on each side, until golden brown.
• 6 add the chili to pan, if desired.
• 7 remove fish.
• 8 mix the avocados and sprouts with 2 tablespoons olive oil, lemon juice, and salt and pepper.
• 9 serve with fillets.