Pineapple Crusted Salmon
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 1/2 cup crushed pineapple in juice
- 1 lime, juice and zest of, grated
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon brown sugar (i used spenda brown sugar blend)
- 1 pinch salt
- 1 lb salmon fillet, cut into 2 6-8 ounce portions (i used 1 pound of salmon cut into 4 portions to feed 3 people)
Recipe
- 1 in a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
- 2 preheat oven to 350-degrees f.
- 3 line a baking pan with aluminum foil and then sprayed with pam.
- 4 place fish fillets in pan skin side down leaving at least 1 inch between them.
- 5 top each fillet with pineapple mixture, evenly coating the top of the fish.
- 6 bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
- 7 if topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.
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