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Tuesday, May 5, 2015

Pineapple Crusted Salmon

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1/2 cup crushed pineapple in juice
  • 1 lime, juice and zest of, grated
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon brown sugar (i used spenda brown sugar blend)
  • 1 pinch salt
  • 1 lb salmon fillet, cut into 2 6-8 ounce portions (i used 1 pound of salmon cut into 4 portions to feed 3 people)

Recipe

  • 1 in a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
  • 2 preheat oven to 350-degrees f.
  • 3 line a baking pan with aluminum foil and then sprayed with pam.
  • 4 place fish fillets in pan skin side down leaving at least 1 inch between them.
  • 5 top each fillet with pineapple mixture, evenly coating the top of the fish.
  • 6 bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
  • 7 if topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

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