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Sunday, May 10, 2015

Quick Grilled Swordfish With Papaya Salsa

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 swordfish steaks
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)
  • 2 cups fresh papayas, small dice
  • 1/2 cup grape tomatoes, small dice
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 lime, zest of
  • 2 tablespoons jalapeno peppers, minced
  • 1/2 cup cucumber, small dice (optional)
  • 1/4 cup red onion, small dice (optional)

Recipe

  • 1 preheat grill (allow 10 minutes for gas grill).
  • 2 while grill is heating, prepare fish and make salsa.
  • 3 prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
  • 4 prepare salsa: mix together all ingredients, taking care to keep everything very small. if desired, you can add diced cucumber or red onion, according to your taste preferences. set salsa aside.
  • 5 prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
  • 6 grill fish 4-5 minutes on each side. when cooking swordfish, don't overcook or it will be dry. don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
  • 7 serve swordfish with salsa and a wedge of lime.

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