Quick Herbed Orange Roughy

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons dry breadcrumbs
• 1 teaspoon dried parsley flakes
• 1 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 4 (6 ounce) orange roughy fillets
• 1 tablespoon butter
• 1/4 cup wine or 1/4 cup reduced-sodium chicken broth
• 1 tablespoon reduced sodium soy sauce
• 1 tablespoon onion, finely chopped

Recipe

• 1 combine the first six ingredients in a small dish.
• 2 coat both sides of filets.
• 3 coat a large non-stick skillet with cooking spray and add butter.
• 4 cook filets in butter over medium heat for approximately 5 minutes.
• 5 turn each filet and stir in the rest of the ingredients.
• 6 cook 4-6 minutes longer or until the fish flakes easily with a fork.