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Saturday, June 6, 2015

Chargrilled Chicken With Orange, Asparagus & Beans

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 large about 500g single chicken breast fillets
  • 1 teaspoon ground cinnamon
  • 80 ml fresh orange juice
  • 2 teaspoons honey
  • 2 teaspoons olive oil
  • 2 bunches asparagus, woody ends trimmed, halved diagonally
  • 150 g baby green beans, topped
  • 2 teaspoons wine vinegar
  • 1 (400 g) can butter beans, rinsed, drained
  • 1 orange, segmented
  • 1/4 cup fresh continental fresh parsley leaves

Recipe

  • 1 place the chicken in a glass dish. combine cinnamon and half the orange juice, honey and oil in a jug. pour over chicken and turn to coat. cover and place in the fridge for 15 minutes to marinate.
  • 2 cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. refresh under cold running water. drain.
  • 3 preheat a chargrill on high. add the chicken and cook for 3-4 minutes each side or until just cooked through. transfer to a plate and set aside for 5 minutes to cool. thinly slice across the grain.
  • 4 meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. taste and season with pepper.
  • 5 place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. divide salad among serving plates. top with chicken and drizzle over the dressing to serve.

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