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Saturday, June 6, 2015

Pan Fried Fish With A Rich Lemon Butter Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 cup dry wine
  • 1/2 cup lemon juice
  • 2 tablespoons minced garlic
  • 1 tablespoon shallot, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 dash worcestershire sauce
  • 1 dash hot pepper sauce
  • 1/2 cup heavy cream
  • 1 cup butter, room temperature (2 sticks)
  • 1/2 tablespoon paprika
  • 1/2 tablespoon salt
  • 1/2 tablespoon garlic powder
  • 1/4 tablespoon black pepper
  • 1/4 tablespoon onion powder
  • 1/4 tablespoon cayenne pepper
  • 1/4 tablespoon dried oregano
  • 1/4 tablespoon dried thyme
  • 2 lbs flounder fillets (or cod)
  • 1/2 cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)
  • 2 tablespoons olive oil
  • fresh parsley, for garnish

Recipe

  • 1 lemon butter sauce: heat a large skillet over high heat. add the wine, lemon juice, garlic, and shallots. cook for 3 minutes.
  • 2 stir in the salt, pepper, worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
  • 3 stir in the cream and cook for 1 minute. over low heat, whisk in the butter a few pats at a time. continue whisking until all of the butter is incorporated into the sauce. serve immediately or keep warm until ready to use.
  • 4 fish: mix fish spice blend ingredients together. season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
  • 5 in a large saute pan, heat the olive oil. add the fish to the saute pan, pan-frying for about 4 minutes on each side.
  • 6 serve: drizzle some lemon butter sauce on each plate. top with fish and drizzle more sauce over top of fish. top with fresh parsley.

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