Pan Roasted Chilean Sea Bass

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 7 ounces portions skin on sea bass
• sea salt
• pepper
• 3 tablespoons canola oil
• 2 tablespoons butter
• 10 sprigs thyme

Recipe

• 1 season sea bass on each side with salt and pepper.
• 2 place fillets in the center of the skillet, skin side down and cook until the skin starts to crisp, 3 to 4 minutes per side (moderate heat).
• 3 flip over, baste with butter and thyme. transfer sea bass to a baking sheet to finish in 500 degree oven for 3-4 minutes.