Pan Sauteed Sole/flounder Parmesan

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 large sole fillets or 4 large flounder fillets
• 3 eggs, beaten
• 1 1/2 cups parmesan cheese, grated
• 3 tablespoons vegetable oil
• salt
• pepper
• paprika, to taste
• lemon juice

Recipe

• 1 season the grated cheese with pepper and paprika to taste.
• 2 dip fish in the eggs and then coat in the parmesan.
• 3 heat oil in frying pan and add fish cooking about 2 minutes on each side, depending on thickness, over medium-high heat,.
• 4 season with salt and pepper during cooking.
• 5 serve with lemon juice.