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Saturday, June 6, 2015

Pan Seared Moroccan Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 tablespoons cilantro leaves, chopped
  • 1 teaspoon paprika
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon extra virgin olive oil
  • 1/4 teaspoon cumin
  • 1 pinch dried red chili pepper, crushed
  • 1 pinch salt
  • 4 ounces salmon fillets (skinless)
  • olive oil flavored cooking spray

Recipe

  • 1 in a medium bowl, combine all ingredients except the salmon. stir to make a paste.
  • 2 rub the paste to evenly cover the salmon fillets. place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
  • 3 preheat a 10" nonstick pan over medium high heat. spray with oil and add salmon. cook 2 minutes per side, then lower heat to medium. continue cooking until inside is no longer translucent, about 3 minutes per side. enjoy!

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