Pan Seared Peppered Salmon

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (2 lb) whole salmon fillets
• 1 tablespoon kosher salt, and pepper mix or 1 tablespoon steak seasoning
• 1 tablespoon extra virgin coconut oil (evco) or 1 tablespoon butter

Recipe

• 1 preheat oven to 350°f.
• 2 cut the salmon into 4 smaller filets.
• 3 dust with your salt/pepper mixture.
• 4 over medium/high heat, melt the evco or butter.
• 5 lay the seasoned filets face-down in the frying pan.
• 6 cook them over medium/high heat for ~4 minutes.
• 7 flip the filets then immediately transfer them to the oven. bake 4-5 minutes for a more rare finish or 6-7 minutes for well done.